SERVICES

Your fitness program can be designed for one-on-one training or buddy training. You can choose your program to focus on or possibly incorporate elements of, the following specialty areas:

    Strength training

    Conditioning

    Nutritional guidance

    Weight loss

    Post-rehabilitation

    Sport-specific training (golf, tennis, boxing, swimming, skiing, triathlon         training, etc.)

    Osteoporosis prevention

    Speed, agility, and quickness development

    Balance development

    Stretching

    Prenatal, Postnatal



For more information or to schedule a consultation please call 212.721.3459 or email at info@katnyc.com.